Athlete: Sheila Barden
|Fight Gone Bad||380|
|Clean & Jerk||175 lb|
|Back Squat||260 lb|
Better Every Day.
How I Eat
I eat a lot of fruit, vegetables, eggs, chicken and nuts. I eat when I'm hungry and I eat paleo... plus cheese, yum!
How I Train
I train at CrossFit Englewood with an awesome group of people and the most supportive CrossFit family ever! Josh Mezzo creates all of my programming, pushes me past my physical and mental limits and has turned me into the best little Sheila I can be. I owe my life and then some to JM Strength, Crossfit Englewood and Crossfit Dewitt.
My Athletic Background
I played intramural and high school sports throughout my life, but never anything too serious. Now I love playing beer league softball, kickball and dodgeball. True Story.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My CrossFit experience began with tire flips, kettlebell swings and burpees at CrossFit DeWitt on October 3, 2011. It took one scaled WOD, one pissed off Sheila when I was cut off at three rounds instead of five, and a few select words with the coach at the end of the day for me to know I was hooked.
My Work/Rest Schedule
I WOD hard and often. Sometimes my coach tells me I WOD too much and cuts me off... Oops, my bad. Life is hard when you're a CrossFit addict.
How long have you been doing CrossFit?
I started CrossFit October 3, 2011 at Crossfit Dewitt and I've never looked back.