Athlete Profile

Athlete: Mike Byun

Mike Byun's Profile Picture
Region:
Central East
Team:
Rubber City CrossFit
Gender:
Male
Age:
40
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran4:03
Helen0:00
Grace3:43
Filthy 500:00
Fight Gone Bad333
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch145 lb
Deadlift375 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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