Athlete: Shana Alverson
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
High school track, Equestrian from age 8 through college, martial arts, aerobics
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Lauren Brooks took 1st in this workout with a time of 5:20. Consistent athlete Talayna Fortunato finished in 2nd, while Jaime Gold and Shana Alverson tied for 3rd place in Workout 3 after diving for...
Video, Posted Sat, 04.28.12
"It's a whole new ball game." Day 2 of the South East Regional started out gloomy as storms rolled into West Palm Beach overnight. But that didn’t effect the athletes of the...
Article, Posted Sat, 04.28.12
"This is the real deal." After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
"It's easy to get all wrapped up in Leaderboarding and placement in the Open, but ultimately, you can't let it distract you from your training plan. I am not trying to win the Open. I'm trying...
Article, Posted Wed, 04.25.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Revisiting workouts as a measure of improvement is a basic principle of the CrossFit method. So, it should have come as no surprise that the ﬁnal workout of the 2012 CrossFit Open was a repeat of...
Article, Posted Mon, 03.26.12
Individual One thing can be said for athletes in the South East Region this year – they are back, training smarter and more focused, having learned from previous experiences. Whether it’s...
Article, Posted Sun, 01.15.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12
Ever wonder what Annie Thorisdottir’s favorite breakfast is, or what Rich Froning Jr.’s latest workout was? Here’s a guide to keep up with Games athletes on Twitter, Facebook pages, and personal...
Article, Posted Mon, 01.09.12