Athlete Profile

Athlete: Shana Alverson

Shana Alverson's Profile Picture
Region:
South East
Team:
CrossFit East Decatur
Affiliate:
CrossFit East Decatur
Gender:
Female
Age:
38
Height:
5'4"
Weight:
138 lb

Benchmarks

Workouts
Fran3:27
Helen7:45
Grace2:00
Filthy 500:00
Fight Gone Bad374
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch170 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

High school track, Equestrian from age 8 through college, martial arts, aerobics

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Talayna Fortunato won Workout 5 by 10 pounds over Jaime Gold and Sarabeth Phillips. Going into the last workout, many women athletes will be fighting for the last two spots.  See all Event Summary...
Video, Posted Sun, 04.29.12
After three days of grueling workouts, three men, three women and three teams will represent the South East this July in California. A mix of familiar names and new faces battled...
Article, Posted Sun, 04.29.12
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12
"This was the first thing I found that I was good at, and I can do this. I love this sport. I do this because I love it." ~Cheryl Nasso With no rest for the weary, Day 2 of...
Article, Posted Sat, 04.28.12
Lauren Brooks took 1st in this workout with a time of 5:20. Consistent athlete Talayna Fortunato finished in 2nd, while Jaime Gold and Shana Alverson tied for 3rd place in Workout 3 after diving for...
Video, Posted Sat, 04.28.12
  "It's a whole new ball game." Day 2 of the South East Regional started out gloomy as storms rolled into West Palm Beach overnight. But that didn’t effect the athletes of the...
Article, Posted Sat, 04.28.12
"This is the real deal."   After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
"It's easy to get all wrapped up in Leaderboarding and placement in the Open, but ultimately, you can't let it distract you from your training plan. I am not trying to win the Open. I'm trying...
Article, Posted Wed, 04.25.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12