Athlete: Katie Trombetta
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played competitive softball up to my freshman year of college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I strictly schedule my rest days
I typically rest 4 or more days per month
3-1-2-1 work days/rest days
How long have you been doing CrossFit?
"Good things don't come easily, but success is worth the sacrifices and hard work." Photos courtesy of William Moore Katie Trombetta is a CrossFit newbie. She’s only been training...
Article, Posted Sat, 02.22.14