Athlete Profile

Athlete: Katie Trombetta

Katie Trombetta's Profile Picture
Region:
North Central
Affiliate:
Riverbend CrossFit
Gender:
Female
Age:
23
Height:
5'3"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch160 lb
Deadlift340 lb
Back Squat315 lb
Max Pull-ups35

Bio

#315 Back Squat http://www.youtube.com/watch?v=eghDUq79qzM&list=UUQzlTDYganl1ROwA1hWArTQ&feature=c4-overview Back Squat #215x22 http://www.youtube.com/watch?v=RgDEG6chCLM&list=UUQzlTDYganl1ROwA1hWArTQ

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played competitive softball up to my freshman year of college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

3-1-2-1 work days/rest days

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

"Good things don't come easily, but success is worth the sacrifices and hard work." Photos courtesy of William Moore Katie Trombetta is a CrossFit newbie. She’s only been training...
Article, Posted Sat, 02.22.14