Athlete Profile

Athlete: Shana Alverson

Shana Alverson's Profile Picture
South East
CrossFit East Decatur
CrossFit East Decatur
138 lb


Filthy 500:00
Fight Gone Bad374
Sprint 400m1:09
Run 5k0:00
Clean & Jerk210 lb
Snatch170 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups40



How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

High school track, Equestrian from age 8 through college, martial arts, aerobics

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

If you’re one of the lucky fitness fanatics in town for the announcement, you’ll need some information. Kevin Daigle's got you covered. On Thursday, we’ll all be glued to our screens,...
Article, Posted Wed, 02.26.14
Briggs brings Europe's CrossFit crown to the U.K. View more photos here.   The guards change every day at noon at Amalienborg Palace in Denmark. At 8:30 p.m., there was a similar...
Article, Posted Sun, 05.19.13
South East veteran Games competitors talk about the evolution of CrossFit. 
Video, Posted Sun, 05.19.13
"I have no regrets. I should have done well and I didn't."   After a four-year run at the CrossFit Games, CrossFit East Decatur athlete and South East Region legend, Shana Alverson, will...
Article, Posted Fri, 05.17.13
One thing is clear, we're not in the Open anymore.   Just before the heats began at the 2013 South East Regional, four-time Games competitor, Shana Alverson, sang the national anthem...
Article, Posted Fri, 05.17.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
"I don't necessarily mean to take anyone by surprise. I think I usually surprise myself." Photos by: Adam Komich Every sport has its legends, and four-time Games competitor, Shana...
Article, Posted Wed, 05.01.13
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson   The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13