Athlete Profile

Athlete: Shana Alverson

Shana Alverson's Profile Picture
Region:
South East
Team:
CrossFit East Decatur
Affiliate:
CrossFit East Decatur
Gender:
Female
Age:
38
Height:
5'4"
Weight:
138 lb

Benchmarks

Workouts
Fran3:27
Helen7:45
Grace2:00
Filthy 500:00
Fight Gone Bad374
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch170 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

High school track, Equestrian from age 8 through college, martial arts, aerobics

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

During this year’s South East Regional, Noah Ohlsen found himself in a familiar spot: first place at the end of Day 1. But in 2013, he slipped in the days that followed to end his weekend in seventh...
Video, Posted Fri, 06.13.14
With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014.  Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
The South East gets gym-nasty. After Day 1 of the South East Regional, the stories of the day are that of a dark horse and the comeback of a veteran. Former Clemson...
Article, Posted Fri, 05.09.14
By Megan Mitchell Strict handstand push-ups and legless rope climbs will put athletes to the test on Saturday.   Individual Event 4  21-15-9-6-3 reps for time of: Strict...
Video, Posted Tue, 04.29.14
If you’re one of the lucky fitness fanatics in town for the announcement, you’ll need some information. Kevin Daigle's got you covered. On Thursday, we’ll all be glued to our screens,...
Article, Posted Wed, 02.26.14
Briggs brings Europe's CrossFit crown to the U.K. View more photos here.   The guards change every day at noon at Amalienborg Palace in Denmark. At 8:30 p.m., there was a similar...
Article, Posted Sun, 05.19.13
South East veteran Games competitors talk about the evolution of CrossFit. 
Video, Posted Sun, 05.19.13
"I have no regrets. I should have done well and I didn't."   After a four-year run at the CrossFit Games, CrossFit East Decatur athlete and South East Region legend, Shana Alverson, will...
Article, Posted Fri, 05.17.13
One thing is clear, we're not in the Open anymore.   Just before the heats began at the 2013 South East Regional, four-time Games competitor, Shana Alverson, sang the national anthem...
Article, Posted Fri, 05.17.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13