Athlete Profile

Athlete: Richard Lewis

Richard Lewis's Profile Picture
Region:
Southern California
Team:
CrossFit Anacapa
Affiliate:
CrossFit Anacapa
Gender:
Male
Age:
50
Height:
6'3"
Weight:
205 lb

Benchmarks

Workouts
Fran4:42
Helen9:38
Grace0:00
Filthy 500:00
Fight Gone Bad326
Sprint 400m0:00
Run 5k21:45
Maxes
Clean & Jerk220 lb
Snatch180 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

Head Coach at CrossFit Anacapa, Ventura, CA

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Certified Level 1, Olympic Lifting, Nutrition.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started at CrossFit Oahu with Bryant Powers in 2007. Moved to CA in 2010 and trained with David Paradiso at Paradiso CrossFit in Marina del Rey. Opened CrossFit Anacapa with my wife Alex (who I met at CrossFit!) in April of 2012.

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