Athlete Profile

Athlete: Lena Koschmann

Lena Koschmann's Profile Picture
Region:
North East
Team:
CrossFit Long Island
Affiliate:
CrossFit Long Island
Gender:
Female
Age:
34
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen14:31
Grace4:29
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch100 lb
Deadlift225 lb
Back Squat165 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I'm mostly paleo, with the occasional cheat.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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