Athlete Profile

Athlete: Frank Heffelfinger

Frank Heffelfinger's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Apex
Affiliate:
CrossFit Apex
Gender:
Male
Age:
49
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran12:58
Helen--
Grace--
Filthy 50--
Fight Gone Bad254
Sprint 400m1:29
Run 5k26:31
Maxes
Clean & Jerk130 lb
Snatch--
Deadlift275 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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