Athlete Profile

Athlete: David Charbonneau

David Charbonneau's Profile Picture
215 lb


Filthy 500:00
Fight Gone Bad437
Sprint 400m0:00
Run 5k21:13
Clean & Jerk363 lb
Snatch297 lb
Deadlift585 lb
Back Squat490 lb
Max Pull-ups60


Retired from the Sport of Fitness. I coach quite a few people that are better than you, so thats pretty exciting.


How I Eat

For 3 months out of the year, I try to fit as much pizza, chipotle, cheeseburgers, and alcohol into my body as possible. For the remaining 9 months, I helplessly try to reverse the damage that has been done.

How I Train

I'm really not sure. I am honestly surprised that I am even able to get out of bed most mornings.

My Athletic Background

After becoming bored with breaking my body while wrestling, I chose to do the same in the ring, fighting MMA. I then I thought to myself, "why stop there?". I can break my body much faster doing CrossFit! Yay!

My Experience With CrossFit

I have come to the realization that in order to be competitive in "functional" fitness, you must sacrifice functionality in everyday life.

My Work/Rest Schedule

Hammer strikes to my joints on Monday, Tuesday,Wednesday, Friday, and Saturday. Try to piece them back together on Thursday and Sunday.

How long have you been doing CrossFit?

Too long ...


Athlete Coverage

“We feel like we have some unfinished business at the Games.” ~Justin Cotler One year after winning the North East Regional, the team from CrossFit Dynamix in Astoria,...
Article, Posted Mon, 06.30.14
It’s big, it’s heavy, it’s wood. The first Team event of Saturday was announced—sort of—well before today as a simple couplet of squats and burpees. But, as is often the case, a key...
Article, Posted Sat, 07.27.13
“The last workout, the last couple years has been a winner-take-all kind of deal and we feel very well rounded and prepared to threaten to take a podium spot down in that kind of situation for...
Article, Posted Mon, 07.22.13
“My prediction is a trip to California this year. Our team is stacked ... I have no doubt that we can snag a top-three spot at the Regional this year. I also predict mind-numbing, crowd-...
Article, Posted Thu, 03.21.13
Dude, did I finish the workout?   David Charbonneau doesn’t remember the final third of Day 2’s second workout at the North East Regional. After finishing most of the medley of back...
Article, Posted Fri, 06.01.12
The North East Regional winners have been crowned.   The North East Regional winners have been crowned after leaving it all out in the field at the end of day’s...
Article, Posted Sun, 05.27.12
To start Day 3, athletes faced the most technical Olympic lift and aimed for PRs. Under sunny skies with a light breeze at Rebook International Headquarters in Canton,...
Article, Posted Sun, 05.27.12
Event 4 had many athletes stopping for long breaks with only a few finishing the workout. The heat and humidity — combined with the overwhelming physical demand of...
Article, Posted Sat, 05.26.12
Tyminski, Davis take Event 3, CrossFit New England set a new world record. [ Day 2 started out muggy and cloudy, but there was plenty of color in Event 3.  Men...
Article, Posted Sat, 05.26.12
The top three men in the North East were within just 9 seconds of each other with Daniel Tyminski coming in 1st with 3:40. Spencer Hendel finished 2nd in 3:45 and David Charbonneau was 3rd with 3:49...
Video, Posted Sat, 05.26.12