Athlete Profile

Athlete: Brian Terpak

Brian Terpak's Profile Picture
Region:
Mid Atlantic
Affiliate:
Steelworks CrossFit
Gender:
Male
Age:
34
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran3:14
Helen7:11
Grace0:00
Filthy 5021:09
Fight Gone Bad387
Sprint 400m0:50
Run 5k15:42
Maxes
Clean & Jerk230 lb
Snatch185 lb
Deadlift360 lb
Back Squat315 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

NCAA D1 Cross-Country and Track athlete at Central Michigan University (2004).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Two days on, one day off, three days on.

How long have you been doing CrossFit?

2-4 years

Began training in September 2010.

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