Athlete: Brian Terpak
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
NCAA D1 Cross-Country and Track athlete at Central Michigan University (2004).
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Two days on, one day off, three days on.
How long have you been doing CrossFit?
Began training in September 2010.