Athlete: Nick Scott
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I use post workout and protein shakes as well.
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
I don't train for competition, just for fitness.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I have my Powerlifting, Olympic lifting, Endurance, and movement/mobility certification as well as my Level 1.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
3 days power lifting, 1 day active recovery, 3 days Olympic weightlifting, 1 day full rest, 3 days metcon, 1 day active recovery.....repeat full cycle