Athlete Profile

Athlete: Nick Scott

Nick Scott's Profile Picture
Region:
North Central
Affiliate:
Fit 2 Fight CrossFit
Gender:
Male
Age:
35
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran2:21
Helen7:41
Grace1:31
Filthy 5015:57
Fight Gone Bad407
Sprint 400m0:55
Run 5k19:42
Maxes
Clean & Jerk320 lb
Snatch240 lb
Deadlift500 lb
Back Squat455 lb
Max Pull-ups71

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I use post workout and protein shakes as well.

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

I don't train for competition, just for fitness.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I have my Powerlifting, Olympic lifting, Endurance, and movement/mobility certification as well as my Level 1.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 days power lifting, 1 day active recovery, 3 days Olympic weightlifting, 1 day full rest, 3 days metcon, 1 day active recovery.....repeat full cycle

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
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