Athlete Profile

Athlete: Austin Kemink

Austin Kemink's Profile Picture
Region:
North West
Team:
Town Athletics
Affiliate:
CrossFit Oppi Fortitudine Radica
Gender:
Male
Age:
33
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran3:52
Helen7:39
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:04
Run 5k20:49
Maxes
Clean & Jerk280 lb
Snatch250 lb
Deadlift445 lb
Back Squat345 lb
Max Pull-ups--

Bio

http://www.townathletics.com/coaches/

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleoish

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Power and Grace Performance

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

NASM, USA Weightlifting Level 1 Coach

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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