Athlete Profile

Athlete: Austin Kemink

Austin Kemink's Profile Picture
Region:
North West
Team:
Crossfit Tacoma
Affiliate:
CrossFit Tacoma
Gender:
Male
Age:
31
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran3:52
Helen7:39
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:49
Maxes
Clean & Jerk275 lb
Snatch250 lb
Deadlift--
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleoish

How I Train

Outlaw

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I train other people

NASM, USA Weightlifting Level 1 Coach

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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