Athlete Profile

Athlete: Jessika Rabbit Alexander

Jessika Rabbit Alexander's Profile Picture
Region:
South East
Team:
CF 404
Affiliate:
CrossFit 404
Gender:
Female
Age:
23
Height:
--
Weight:
115 lb

Benchmarks

Workouts
Fran5:23
Helen9:47
Grace3:27
Filthy 5020:07
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift240 lb
Back Squat200 lb
Max Pull-ups60

Bio

Hey, My Name is jessika and I am an athlete and coach at Crossfit 404. I love Olympic Lifting and and endurance workout you throw my way. I was born and raised in Atlanta Ga. All Paleo eats for me! In my spare time I enjoy going to shows and watching UFC...also shopping A LOT

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

and love it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Truly changed my life for the better

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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