Athlete Profile

Athlete: Cliff Lewis

Cliff Lewis's Profile Picture
South Central
CrossFit Heath
172 lb


Filthy 5017:17
Fight Gone Bad416
Sprint 400m1:14
Run 5k19:40
Clean & Jerk240 lb
Snatch180 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups50


Proud father of three boys and husband to a great wife (Becky) and my biggest fan. Started CrossFit to loose about 40 lbs. 5 1/2 years ago. My son Dylan is 19 and plays baseball at Navarro Junior College. Grayson is 20 and plays College Baseball at Rice University and Connor is 24 years old and works with me building houses. I opened CrossFit Heath over 5 years ago and we have the greatest community of people on the planet. I love the community we have grown into and hope to continue devoloping quality CrossFitters.. It is my passion.....


How I Eat

I eat strict Paleo

Really about 90% Paleo.......

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Follow CompTrain by Ben Bergeron Programming. I think Ben is one of the best programmers in the business.....

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard. 
Video, Posted Tue, 04.22.14
Masters competitors tell Father Time to get lost in Event 2. “It’s cougar country,” one coach said while walking through the Masters warm-up area, and indeed spectators...
Article, Posted Tue, 07.23.13
Competitors in 10 divisions kick off CrossFit Games Masters competition. It was a bittersweet start to the CrossFit Games for Amanda Allen. Allen, a former individual...
Article, Posted Tue, 07.23.13
"My best memories at the Games last year were just meeting the great people in the CrossFit community and competitors. I was moved by the sportsmanship of my fellow competitors."...
Article, Posted Thu, 04.05.12
Jason Hoggan and Janet Black are at the top of the South Central Leaderboard at the end of the Open. The CrossFit Games Open is over. For 300 South Central athletes, the next stop is...
Article, Posted Fri, 03.30.12
The Open ended exactly how it did in 2011 - a thruster/chest-to-bar pull-up ladder workout reminiscent of everyone's favorite CrossFit workout, Fran. After five weeks and five workouts, the...
Article, Posted Mon, 03.26.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region.   Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
In contrast to the consistency on the women's Leaderboard, the men's competition shows much more fluctuation in the South Central. In the backs of everyone's minds, the possibility of a...
Article, Posted Mon, 03.12.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall.   Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12
There is a 260 percent increase in Open participation in South Central from 2011 to 2012. You've been waiting a whole year for it, and now it's here. The 2012 CrossFit Games Open has begun,...
Article, Posted Mon, 02.27.12