Athlete Profile

Athlete: Kane Ford

Kane Ford's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Male
Age:
31
Height:
176 cm
Weight:
79 kg

Benchmarks

Workouts
Fran--
Helen10:49
Grace5:45
Filthy 50--
Fight Gone Bad255
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk90 kg
Snatch60 kg
Deadlift150 kg
Back Squat101 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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