Athlete Profile

Athlete: Grant Werle

Grant Werle's Profile Picture
Region:
Southern California
Team:
Trojan CrossFit
Affiliate:
Trojan CrossFit
Gender:
Male
Age:
33
Height:
6'1"
Weight:
180 lb

Benchmarks

Workouts
Fran8:50
Helen0:00
Grace5:58
Filthy 500:00
Fight Gone Bad271
Sprint 400m2:30
Run 5k22:45
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift345 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

2-4 years

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