Athlete Profile

Athlete: Mercedes Munoz

Mercedes Munoz's Profile Picture
Region:
Southern California
Team:
CrossFit La Verne
Affiliate:
CrossFit La Verne
Gender:
Female
Age:
32
Height:
5'2"
Weight:
155 lb

Benchmarks

Workouts
Fran5:26
Helen11:32
Grace3:14
Filthy 5029:45
Fight Gone Bad274
Sprint 400m1:30
Run 5k25:19
Maxes
Clean & Jerk170 lb
Snatch115 lb
Deadlift275 lb
Back Squat225 lb
Max Pull-ups20

Bio

7th & 8th grade math teacher, and owner/designer of Range of Motion Apparel. I am stoked to be recovered from my back injury. It felt like a million years before I could lift a bar again so I cannot wait to participate in this years OPEN! WOO HOO!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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