Athlete Profile

Athlete: Mercedes Munoz

Mercedes Munoz's Profile Picture
Region:
Southern California
Team:
CrossFit La Verne
Affiliate:
CrossFit La Verne
Gender:
Female
Age:
33
Height:
5'2"
Weight:
148 lb

Benchmarks

Workouts
Fran4:39
Helen11:32
Grace2:58
Filthy 5029:45
Fight Gone Bad274
Sprint 400m1:30
Run 5k0:00
Maxes
Clean & Jerk170 lb
Snatch115 lb
Deadlift290 lb
Back Squat235 lb
Max Pull-ups30

Bio

7th & 8th grade math teacher, and owner of Range of Motion Apparel.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

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