Athlete Profile

Athlete: Cassie Van Gelder

Cassie Van Gelder's Profile Picture
Region:
South West
Team:
Two Forty Four
Affiliate:
Unaffiliated
Gender:
Female
Age:
35
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen11:37
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:00
Maxes
Clean & Jerk135 lb
Snatch--
Deadlift185 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

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