Athlete Profile

Athlete: Susan Czerlau

Susan Czerlau's Profile Picture
Region:
Canada East
Affiliate:
CrossFit O-Town
Gender:
Female
Age:
43
Height:
168 cm
Weight:
65 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:00
Maxes
Clean & Jerk52 kg
Snatch31 kg
Deadlift105 kg
Back Squat--
Max Pull-ups12

Bio

Every day I get to do Crossfit is a gift and I love having the opportunity to do something that is so good for me and spend time with awesome people while I am there. I am at Crossfit because it feels good, makes me strong and is part of my lifelong journey for being healthy and fulfilled. I love to compete in the Open because of the encouragement of the community and providing a great example for my children about pushing ourselves and competing no matter what our stage in life. Competing gives me the opportunity to beat my personal bests!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Incorporate Whole30 and WholeLifeChallenge plans into my eating 1-2 x's year.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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