Athlete: Sunny Norwood Buck
|Fight Gone Bad||--|
|Clean & Jerk||--|
Here to bang out another Open season. I'm in a different state of mind this year, interested to see how the cards fall. Unapologetically mommish and a sliding door away from soccer mom status, but without the mom jeans.
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I'm Paleo, but not the OMG I'm going to faint if I can't get my hands on grass-fed meat Paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Loree Smith has been doing some awesome work at Crossfit Soco. Thanks for helping us all out Loree!
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
Who knows. I try to be flexible and go with the schedules I get from family and work since those pay the bill on soul and house.