Athlete Profile

Athlete: Brian Jordan

Brian Jordan's Profile Picture
Region:
North West
Team:
Maple Valley CrossFit
Affiliate:
Maple Valley CrossFit
Gender:
Male
Age:
40
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran3:28
Helen8:02
Grace2:01
Filthy 5022:27
Fight Gone Bad358
Sprint 400m1:07
Run 5k22:46
Maxes
Clean & Jerk245 lb
Snatch165 lb
Deadlift455 lb
Back Squat330 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I can, should eat better.

How I Train

I workout mostly at a CrossFit Affiliate

MVCF!!!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I usually workout M-W, rest Thurs. Workout Fri, Sat off Sunday.

How long have you been doing CrossFit?

2-4 years

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