Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
41
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

It's almost time for the East Regional! On this episode of the CrossFit Games Update, analysts Tommy Marquez and Pat Sherwood identify which men, women and teams to keep an eye on this weekend. Catch...
Video, Posted Thu, 05.26.16
Will Björgvin Karl Guòmundsson overtake Jonne Koski this year on the podium at the Meridian Regional? Will Sara Sigmundsdottir maintain her dominance, or will Annie Thorisdottir or Samantha Briggs...
Video, Posted Wed, 05.25.16
On this episode of the CrossFit Games Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the Atlantic and West Regionals. The crew discusses some of the top stories and...
Video, Posted Tue, 05.24.16
CrossFit Games analyst Pat Sherwood catches up with four-time Games athlete Scott Panchik. The two talk training, injury and the 2016 season. Panchik will compete at the Central Regional, May 27-29,...
Video, Posted Tue, 05.24.16
The Update Show Crew covers highlights from Day 3 of the Atlantic and West Regionals.
Video, Posted Sun, 05.22.16
The Update Show crew discusses the day's highs and lows and check in with Bill Grundler and Justin Judkins about who to watch in the final day of competition.
Video, Posted Sat, 05.21.16
Pat Sherwood talks with Caroline Dardini, who finished first in the Mid Atlantic Region in the 2016 Open. The two chat about her Open experience as well as what she has been doing to prepare for...
Video, Posted Thu, 05.19.16
Pat Sherwood catches up with six-time Games athlete, Christy Adkins. Adkins heads into the Atlantic Regional after tying for third in the 2016 Open in the Mid Atlantic Region.  Watch Adkins fight for...
Video, Posted Thu, 05.19.16
On this episode of the CrossFit Games Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the California, South and Pacific Regionals. The crew discusses some of the top...
Video, Posted Tue, 05.17.16
The Update Show crew shares highlights from the Pacific Regional and talks about who is heading to Carson, California, in July.
Video, Posted Sun, 05.15.16