Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Northern California
CrossFit Linchpin


Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60


-Rocking mics -Dirt bikes -Knocking out fronts


How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........


Athlete Coverage

On today’s edition of the CrossFit Games Update, Sean Woodland, Pat Sherwood and Rory McKernan break down the women’s field heading into the 2015 Games season, while Tommy Marquez identifies a...
Video, Posted Thu, 02.19.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
CrossFit HQ's Pat Sherwood chats with Kurt Roderick and Dan McCarthy of Crow Hill CrossFit in Brooklyn, New York. They discuss encouraging clients to sign up for the Open and fun ways they run the...
Video, Posted Fri, 02.06.15
CrossFit HQ's Pat Sherwood chats with Nicole Christensen of CrossFit Roots in Boulder, Colorado. Christensen offers tips on encouraging your athletes to sign up for the Open through education and...
Video, Posted Wed, 02.04.15
CrossFit Games Director Dave Castro chats with Pat Sherwood about why the scaled option is being offered in this year's Open competition.  The Open starts Feb. 26. Register now. 
Video, Posted Thu, 01.22.15
USA Team members are at HGST in San Jose, California, training for the upcoming 2014 Reebok CrossFit Invitational.  Hosts Pat Sherwood and Sean Woodland spent some time with Rich Froning, Jason...
Video, Posted Thu, 11.06.14
Pat Sherwood, of CrossFit HQ, interviews Camille Leblanc-Bazinet, fittest woman on Earth and member of the Canada Team for the upcoming Reebok CrossFit Invitational, presented by HGST. Leblanc-...
Video, Posted Wed, 11.05.14
Pat Sherwood, of CrossFit HQ, interviews Julie Foucher, member of the USA Team for the upcoming Reebok CrossFit Invitational, presented by HGST. Foucher was a part of the USA Team in 2012, when it...
Video, Posted Tue, 11.04.14
Pat Sherwood, of CrossFit HQ, interviews Mads Jacobsen, owner of CrossFit Nordic and coach of the Europe Team for the upcoming Reebok CrossFit Invitational, presented by HGST. Jacobsen led Team World...
Video, Posted Mon, 11.03.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than a week away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head.  Pat...
Video, Posted Mon, 11.03.14