Athlete: Pat Sherwood
|Fight Gone Bad||335|
|Clean & Jerk||225 lb|
|Back Squat||385 lb|
-Rocking mics -Dirt bikes -Knocking out fronts
How I Eat
Decline to answer
Sometimes I eat food. Other times I sleep.
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I tend to start off slowly in a workout and then gradually peter out.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Established in August of 2005 and going strong....
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I love rest days.
How long have you been doing CrossFit?
Been doing it since the first time I did it, best that I can tell........