Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Northern California
CrossFit Linchpin


Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60


-Rocking mics -Dirt bikes -Knocking out fronts


How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........


Athlete Coverage

The Update Show Crew covers highlights from Day 3 of the Atlantic and West Regionals.
Video, Posted Sun, 05.22.16
The Update Show crew discusses the day's highs and lows and check in with Bill Grundler and Justin Judkins about who to watch in the final day of competition.
Video, Posted Sat, 05.21.16
Pat Sherwood talks with Caroline Dardini, who finished first in the Mid Atlantic Region in the 2016 Open. The two chat about her Open experience as well as what she has been doing to prepare for...
Video, Posted Thu, 05.19.16
Pat Sherwood catches up with six-time Games athlete, Christy Adkins. Adkins heads into the Atlantic Regional after tying for third in the 2016 Open in the Mid Atlantic Region.  Watch Adkins fight for...
Video, Posted Thu, 05.19.16
On this episode of the CrossFit Games Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the California, South and Pacific Regionals. The crew discusses some of the top...
Video, Posted Tue, 05.17.16
The Update Show crew shares highlights from the Pacific Regional and talks about who is heading to Carson, California, in July.
Video, Posted Sun, 05.15.16
On this episode of the Update Show, Sean Woodland and Pat Sherwood are joined by two-time Games competitor Annie Sakamoto. They discuss the California Regional—which starts May 13—and make their...
Video, Posted Thu, 05.12.16
On this episode of the Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the South Regional, which starts Friday,  May 13. The crew chats about who they predict will...
Video, Posted Thu, 05.12.16
Update Show analyst Pat Sherwood catches up with Sammy Wood, who is gearing up for the Pacific Regional, May 13-15. The two  discuss Wood's development in CrossFit and how she plans to make it back...
Video, Posted Thu, 05.12.16
Update Show analyst Pat Sherwood talks with Cheryl Brost about how she feels entering the 45-49 Masters Women's competition after years of competing against younger athletes in the individual...
Video, Posted Mon, 05.09.16