Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Northern California
Container CrossFit
190 lb


Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60


-Rocking mics -Dirt bikes -Knocking out fronts


How I Eat

I weigh and measure my food

I eat quality foods 90% of the time. Who knew.......quantity and quality could co-exist?!?!

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I record my workouts

I've been doing a mixture of WODs and my own programming since August 2007. As of January 1, 2013 I'm strictly following

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started in my garage in August of 2005. First WOD was Murph. It took me most of the afternoon.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I follow

How long have you been doing CrossFit?

4+ years

Since Aug of 2005.


Athlete Coverage

The seventh edition of the CrossFit Games has come to a close. Hosts Caity Matter Henniger, Pat Sherwood and Emily Tuner wrap up the 2013 Reebok CrossFit Games. 
Video, Posted Sun, 07.28.13
After a day of running, squatting, Olympic lifting and pulling, athletes wrapped up another day of the 2013 Reebok CrossFit Games. Join hosts Caity Matter Henniger, Pat Sherwood and Emily Turner for...
Video, Posted Sat, 07.27.13
The 2013 Reebok CrossFit Games are underway. After the first day of competition for teams, and second for individuals, hosts Caity Matter Henniger, Pat Sherwood and Emily Turner recap the series of...
Video, Posted Fri, 07.26.13
One competition ended as another starts. Hosts Caity Matter Henniger, Pat Sherwood and Emily Turner recap the Masters competition, then discuss what's in store for Teams and Individuals on Friday at...
Video, Posted Thu, 07.25.13
Hosts Caity Matter Henniger, Pat Sherwood and Emily Turner discuss the day's events -- from Day 2 of the Masters competition, to the three scored Individual events and the surprise announcements and...
Video, Posted Wed, 07.24.13
On tonight's episode of the Update Show, hosts Pat Sherwood, Emily Turner and Caity Henniger delve into the announcement made earlier at the athlete dinner.  Check out the coverage schedule and tune...
Video, Posted Mon, 07.22.13
Hosts Pat Sherwood, Chris Spealler and Emily Turner break down what Regionals tell us about the Games,  give their picks for who will win the 2013 Reebok CrossFit Games, and give you a glimpse of...
Video, Posted Fri, 07.12.13
On today's Update Show, Nicole Christensen, Pat Sherwood, and Sean Woodland reflect on the Regional competitions, including the top ten moments across the 17 Regions. Learn more about the CrossFit ...
Video, Posted Wed, 06.19.13
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions. 
Video, Posted Fri, 06.07.13
Analysts Nicole Christensen, Pat Sherwood and Sean Woodland go live to the the North Central and South West Regionals to show the final men's and women's heats of the day. Get all the coverage and...
Video, Posted Sun, 06.02.13