Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
40
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

Update Show host Sean Woodland, Games analysts Pat Sherwood and Tommy Marquez and special guest Rory Mckernan recap the 16.5 Live Open Announcement. Highlights include Mat Fraser's win over Rich...
Video, Posted Fri, 03.25.16
Julie Abildgaard joins Pat Sherwood via Skype to discuss her record-setting performance on 16.4.  
Video, Posted Tue, 03.22.16
On this edition of the Update Show, host Sean Woodland and Games analyst Pat Sherwood are joined by special guest Nicole Carroll, Director of Training and Certification, to talk about who's on top...
Video, Posted Tue, 03.22.16
 Pat Sherwood steals an interview with Josh Bridges and discusses his performance on 16.4 and predictions for 16.5.  
Video, Posted Mon, 03.21.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.4 Live Open Announcement. They talk about Sara Sigmundsdottir's win over Katrin Davidsdottir, which other...
Video, Posted Fri, 03.18.16
Ahead of Thursday's Live Announcement of Open Workout 16.4, Pat Sherwood catches up with the bronze medalist from the 2015 Games, Sara Sigmundsdottir, via Skype. Immediately following the workout...
Video, Posted Thu, 03.17.16
Ahead of Thursday's Live Announcement of Open Workout 16.4, Pat Sherwood catches up with the 2015 Fittest Woman on Earth, Katrin Davidsdottir, via Skype. Immediately following the workout...
Video, Posted Wed, 03.16.16
On this edition of the Update Show, host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez talk about who's on top of the Men's Leaderboard after 16.3. In addition to discussing the top...
Video, Posted Wed, 03.16.16
 On this edition of the Update Show, host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez talk about who's on top of the Women's Leaderboard after 16.3. In addition to discussing the...
Video, Posted Tue, 03.15.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.3 Live Open Announcement. They focus their attention on this week's matchup between two champs from the...
Video, Posted Fri, 03.11.16