Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
39
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

USA Team members are at HGST in San Jose, California, training for the upcoming 2014 Reebok CrossFit Invitational.  Hosts Pat Sherwood and Sean Woodland spent some time with Rich Froning, Jason...
Video, Posted Thu, 11.06.14
Pat Sherwood, of CrossFit HQ, interviews Camille Leblanc-Bazinet, fittest woman on Earth and member of the Canada Team for the upcoming Reebok CrossFit Invitational, presented by HGST. Leblanc-...
Video, Posted Wed, 11.05.14
Pat Sherwood, of CrossFit HQ, interviews Julie Foucher, member of the USA Team for the upcoming Reebok CrossFit Invitational, presented by HGST. Foucher was a part of the USA Team in 2012, when it...
Video, Posted Tue, 11.04.14
Pat Sherwood, of CrossFit HQ, interviews Mads Jacobsen, owner of CrossFit Nordic and coach of the Europe Team for the upcoming Reebok CrossFit Invitational, presented by HGST. Jacobsen led Team World...
Video, Posted Mon, 11.03.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than a week away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head.  Pat...
Video, Posted Mon, 11.03.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than two weeks away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head. ...
Video, Posted Fri, 10.31.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than two weeks away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head. ...
Video, Posted Wed, 10.29.14
Pat Sherwood, of CrossFit HQ, interviews Reed MacKenzie, owner of CrossFit Taranis and coach of the Canada Team for the upcoming Reebok CrossFit Invitational, presented by HGST. The Canada Team will...
Video, Posted Sat, 10.25.14
Pat Sherwood, of CrossFit HQ, interviews seven-time CrossFit Games competitor Jason Khalipa. The two discuss the upcoming Reebok CrossFit Invitational, presented by HGST, where Khalipa, Emily...
Video, Posted Wed, 10.22.14
Pat Sherwood, of CrossFit HQ, interviews three-time CrossFit Games athlete and former Team World member Chad Mackay. The two discuss the upcoming Reebok CrossFit Invitational, presented by HGST,...
Video, Posted Wed, 10.22.14