Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
Container CrossFit
Gender:
Male
Age:
38
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods 90% of the time. Who knew.......quantity and quality could co-exist?!?!

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

I've been doing a mixture of CrossFit.com WODs and my own programming since August 2007. As of January 1, 2013 I'm strictly following CrossFit.com.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started in my garage in August of 2005. First WOD was Murph. It took me most of the afternoon.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I follow CrossFit.com

How long have you been doing CrossFit?

4+ years

Since Aug of 2005.

Leaderboard

Athlete Coverage

Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here. 
Video, Posted Sun, 05.26.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
Analysts Nicole Christensen, Pat Sherwood and Sean Woodland went live to the North East and SoCal Regional Events to show the final men's and women's heats of the day.  Watch live events, get...
Video, Posted Sun, 05.19.13
Sean Woodland, Pat Sherwood and Nicole Christensen take us through the second day of competition at the Europe, South East, North East, and SoCal Regionals.
Video, Posted Sat, 05.18.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of the Regionals competition. Tune in tomorrow for more coverage of the Europe, South East,...
Video, Posted Fri, 05.17.13
Pat Sherwood, Sean Woodland, and Nicole Christensen offer their thoughts and break down the 2013 Regional Events. 
Video, Posted Fri, 05.10.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Pat Sherwood is back on this week's CrossFit Games Update, joined by Nicole Christensen and Sean Woodland. We hear from affiliate owners, and what the Open meant to them and their members. Next, the...
Video, Posted Tue, 04.16.13