Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Northern California
CrossFit Linchpin
190 lb


Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60


-Rocking mics -Dirt bikes -Knocking out fronts


How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........


Athlete Coverage

Pat Sherwood, of CrossFit HQ, interviews three-time CrossFit Games athlete and former Team World member Chad Mackay. The two discuss the upcoming Reebok CrossFit Invitational, presented by HGST,...
Video, Posted Wed, 10.22.14
Events for the third and final week of the 2014 CrossFit Team Series have been released. Update hosts Sean Woodland and Pat Sherwood break down the events and take a look at the Leaderboard to make...
Video, Posted Thu, 10.09.14
Hosts Pat Sherwood and Sean Woodland take a look at the Leaderboard after Week 2 of the CrossFit Team Series.  To see the Leaderboard and event details, visit the Team Series site.
Video, Posted Wed, 09.24.14
With the final event announced just a few hours ago, Sean Woodland and Pat Sherwood break down the first week of the 2014 CrossFit Team Series.  Show presented by:  
Video, Posted Thu, 08.28.14
With the CrossFit Team Series kicking off in one week, CrossFit has decided to release one of the first four workouts.  Sean Woodland and Pat Sherwood take a look at the first workout and predict...
Video, Posted Fri, 08.22.14
From the Update desk, Pat Sherwood, Jason Khalipa and Sean Woodland talk top moments and lessons learned from the 2014 Reebok CrossFit Games season. 
Video, Posted Mon, 08.18.14
Seven-time CrossFit Games competitor Jason Khalipa sits down with Pat Sherwood in the CrossFit Games Update studio to talk about his plan for the future. 
Video, Posted Fri, 08.15.14
Video, Posted Sat, 07.26.14
Sean Woodland and Pat Sherwood take a look at the top contenders of men's competition at the 2014 Reebok CrossFit Games in this "CrossFit Games Update."  Want to know how to watch the CrossFit Games...
Video, Posted Wed, 07.16.14
It's all about the team competition in today's "CrossFit Games Update." Hosts Sean Woodland, Pat Sherwood and Tommy Marquez breakdown the teams performance to predict who might drink from the...
Video, Posted Mon, 07.14.14