Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
Container CrossFit
Gender:
Male
Age:
38
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods 90% of the time. Who knew.......quantity and quality could co-exist?!?!

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

I've been doing a mixture of CrossFit.com WODs and my own programming since August 2007. As of January 1, 2013 I'm strictly following CrossFit.com.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started in my garage in August of 2005. First WOD was Murph. It took me most of the afternoon.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I follow CrossFit.com

How long have you been doing CrossFit?

4+ years

Since Aug of 2005.

Leaderboard

Athlete Coverage

With the Masters Qualifier Event announcement in just 24 hours, Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the men's side of the masters competition.
Video, Posted Wed, 04.16.14
As individuals accept invitations to regionals, the team Leaderboard is shifting. Hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland talk team in this edition of the CrossFit Games Update. 
Video, Posted Tue, 04.15.14
CrossFit Games Update hosts Sean Woodland and Pat Sherwood recap Open Workout 14.5 and the overall Leaderboard on the women's side. 
Video, Posted Wed, 04.02.14
The Open is closed. Hosts Pat Sherwood and Sean Woodland recap Open Workout 14.5 on the men's side. 
Video, Posted Tue, 04.01.14
Hosts Nicole Christensen, Pat Sherwood and Sean Woodland predict what Open Workout 14.5 will bring and who on the men's side will win it all.
Video, Posted Thu, 03.27.14
Hosts Nicole Christensen, Pat Sherwood and Sean Woodland predict what Open Workout 14.5 will bring and who on the women's side will take the win.
Video, Posted Wed, 03.26.14
With four weeks down and one to go, hosts Nicole Christensen, Pat Sherwood and Sean Woodland give a complete wrap-up of Open Workout 14.4. 
Video, Posted Tue, 03.25.14
Hosts Nicole Christensen, Pat Sherwood and Sean Woodland make Open Workout 14.4 predictions. Watch live today at 5 p.m. PT when CrossFit Games Director Dave Castro makes the announcement from...
Video, Posted Thu, 03.20.14
Hosts Pat Sherwood and Sean Woodland break down the men's Leaderboard after Open Workout 14.3 results are in.
Video, Posted Tue, 03.18.14
Hosts Nicole Christensen, Pat Sherwood and Sean Woodland gear up for the live announcement of Open Workout 14.3. Meanwhile, Rory McKernan catches up with Alessandra Pichelli and Stacie Tovar in New...
Video, Posted Thu, 03.13.14