Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Northern California
Container CrossFit
190 lb


Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60


-Rocking mics -Dirt bikes -Knocking out fronts


How I Eat

I weigh and measure my food

I eat quality foods 90% of the time. Who knew.......quantity and quality could co-exist?!?!

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I record my workouts

I've been doing a mixture of WODs and my own programming since August 2007. As of January 1, 2013 I'm strictly following

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started in my garage in August of 2005. First WOD was Murph. It took me most of the afternoon.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I follow

How long have you been doing CrossFit?

4+ years

Since Aug of 2005.


Athlete Coverage

With the CrossFit Team Series kicking off in one week, CrossFit has decided to release one of the first four workouts.  Sean Woodland and Pat Sherwood take a look at the first workout and predict...
Video, Posted Fri, 08.22.14
From the Update desk, Pat Sherwood, Jason Khalipa and Sean Woodland talk top moments and lessons learned from the 2014 Reebok CrossFit Games season. 
Video, Posted Mon, 08.18.14
Seven-time CrossFit Games competitor Jason Khalipa sits down with Pat Sherwood in the CrossFit Games Update studio to talk about his plan for the future. 
Video, Posted Fri, 08.15.14
Video, Posted Sat, 07.26.14
Sean Woodland and Pat Sherwood take a look at the top contenders of men's competition at the 2014 Reebok CrossFit Games in this "CrossFit Games Update."  Want to know how to watch the CrossFit Games...
Video, Posted Wed, 07.16.14
It's all about the team competition in today's "CrossFit Games Update." Hosts Sean Woodland, Pat Sherwood and Tommy Marquez breakdown the teams performance to predict who might drink from the...
Video, Posted Mon, 07.14.14
With Stage 2 of the CrossFit season over "CrossFit Games Update" hosts recap the regional season.
Video, Posted Wed, 06.04.14
On this edition of the CrossFit Games Update, hosts Pat Sherwood and Sean Woodland take a look into Week 3 of regional competition.   
Video, Posted Wed, 05.28.14
After an exciting Week 2, CrossFit Games Update hosts Sean Woodland, Pat Sherwood, Nicole Christensen and Tommy Marquez breakdown the women's competition from Australia, Canada East, Central East,...
Video, Posted Wed, 05.21.14
By Megan Mitchell The regionals end with a down and back chipper, and a sprint.   Individual Event 6 50-calorie row 50 box jump overs (24 / 18 in.) 50 deadlifts (180 / 120 lb...
Video, Posted Wed, 04.30.14