Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Northern California
CrossFit Linchpin


Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60


-Rocking mics -Dirt bikes -Knocking out fronts


How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........


Athlete Coverage

Update Show analyst Pat Sherwood catches up with Sammy Wood, who is gearing up for the Pacific Regional, May 13-15. The two  discuss Wood's development in CrossFit and how she plans to make it back...
Video, Posted Thu, 05.12.16
Update Show analyst Pat Sherwood talks with Cheryl Brost about how she feels entering the 45-49 Masters Women's competition after years of competing against younger athletes in the individual...
Video, Posted Mon, 05.09.16
The Update Show crew takes a look at the final three events in the Team competition at regionals and talk movements, strategies and sticking points.
Video, Posted Fri, 05.06.16
 All of the Team Events for regionals have been announced. On this episode of the Update Show, Sean Woodland, Pat Sherwood and Tommy Marquez talk about how they would strategize for Events 1-6 if...
Video, Posted Thu, 05.05.16
  Host Sean Woodland, alongside analysts Pat Sherwood and Tommy Marquez, takes a look at recently released Regional Events 3, 4 and 5 on this segment of the Update Show. 
Video, Posted Tue, 05.03.16
Host Sean Woodland alongside analysts Pat Sherwood and Tommy Marquez takes a look at the first two events for this year’s regionals. The crew elaborates on the skills needed to do well, how to pace...
Video, Posted Mon, 05.02.16
Pat Sherwood talks with Colleen Fotsch, who finished fifth in the Open in the Northern California Region. They discuss her swimming background and how that has helped her with CrossFit. They also...
Video, Posted Mon, 04.25.16
The Masters Qualifier workouts have been released. In this episode of the Update Show, host Sean Woodland breaks down each of the four workouts while games analysts Pat Sherwood and Tommy Marquez...
Video, Posted Fri, 04.22.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the Open Leaderboard for Masters Men 40-44. The "cast of characters" they focus on includes veteran...
Video, Posted Wed, 04.20.16
The Update Show crew takes a look at the fittest men and women competing in the Masters Qualifier in the 50-54 division. On the women’s side we have “podium finishers who are returning, but we have...
Video, Posted Thu, 04.14.16