Athlete: Pat Sherwood
|Fight Gone Bad||335|
|Clean & Jerk||225 lb|
|Back Squat||385 lb|
-Rocking mics -Dirt bikes -Knocking out fronts
How I Eat
I weigh and measure my food
I eat quality foods 90% of the time. Who knew.......quantity and quality could co-exist?!?!
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I record my workouts
I've been doing a mixture of CrossFit.com WODs and my own programming since August 2007. As of January 1, 2013 I'm strictly following CrossFit.com.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Started in my garage in August of 2005. First WOD was Murph. It took me most of the afternoon.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I follow CrossFit.com
How long have you been doing CrossFit?
Since Aug of 2005.