Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
39
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

On this episode of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and second-place South Regional finisher Margaux Alvarez preview the competition of the California Regional....
Video, Posted Thu, 05.21.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood preview the competition of the East Regional. Sherwood makes his predictions about the athletes who will move...
Video, Posted Wed, 05.20.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood preview the South Regional and break down the competition. Then Tommy Marquez gives details on dark horses to...
Video, Posted Thu, 05.14.15
On this episode of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Rory McKernan discuss the final day's events for the teams—Events 6 and 7—and share what they believe...
Video, Posted Fri, 05.08.15
On this episode of the CrossFit Games Update, host Sean Woodland​, along with analysts Pat Sherwood and Rory McKernan​,​ discuss the first five events ​of team regional competition. They'll give...
Video, Posted Thu, 05.07.15
On this episode of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and Rory McKernan break down the final events of the individual regional competition.  Then Tommy Marquez takes...
Video, Posted Wed, 05.06.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood take a look at Saturday's individual regional events. Later, Tommy Marquez gives his predictions on who will...
Video, Posted Tue, 05.05.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood take a look at Friday's individual regional events. Later, Tommy Marquez gives his predictions on who will be...
Video, Posted Mon, 05.04.15
On this episode of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the women's side of the Masters Qualifier. They'll give us a look at the...
Video, Posted Thu, 04.30.15
On this edition of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and Rory McKernan break down the men's results of the Masters Qualifier. They'll give us an inside look on the...
Video, Posted Wed, 04.29.15