Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
39
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

Another Open is closed. That means it's time for a round of CrossFit Update outtakes with Pat Sherwood, Sean Woodland, Rory McKernan and Tommy Marquez. 
Video, Posted Tue, 04.07.15
On this edition of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and special guest, four-time CrossFit Games competitor Dan Bailey, break down the men's leaderboard after Open...
Video, Posted Wed, 04.01.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the women's leaderboard after Open Workout 15.5. Next, they'll look at the overall leaderboard to...
Video, Posted Tue, 03.31.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the women's leaderboard after Workout 15.4—an ascending ladder of handstand push-ups and cleans....
Video, Posted Wed, 03.25.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.4—an ascending ladder of handstand push-ups and cleans...
Video, Posted Tue, 03.24.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood recap the rematch between Josh Bridges and Scott Panchik in preparation for the live announcement of Workout...
Video, Posted Thu, 03.19.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.3.    Later, Tommy Marquez gives us an inside...
Video, Posted Wed, 03.18.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down Workout 15.3 on the leaderboard. Woodland and Sherwood then take a look at how the community...
Video, Posted Tue, 03.17.15
CrossFit HQ's Pat Sherwood catches up with Australian powerhouse Kara Webb. The two discuss her "chilled out" approach to the Open, her recovery from injury and what her hopes are for this CrossFit...
Video, Posted Sun, 03.15.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood speculate about Open Workout 15.3 and discuss the matchup of Julie Foucher and Lauren Brooks.  CrossFit HQ's...
Video, Posted Thu, 03.12.15