Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
40
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

On this episode of the Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez talk about the competitors heading to the Games in the Masters Men 40-49 divisions. They discuss the...
Video, Posted Thu, 06.23.16
Games analyst Pat Sherwood interviews masters veteran, Shellie Edington. The two discuss the start of her CrossFit journey and the knowledge and wisdom that comes from being a four-time Games athlete...
Video, Posted Wed, 06.22.16
The Update Show crew continues their preview of the Masters athlete divisions heading to the Games in Carson, California, next month, this time with the Masters Women 50-60+. These divisions include...
Video, Posted Wed, 06.22.16
Update Show host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the athletes heading to the 2016 Games in the Teenage Girls 16-17 division. These athletes, Marquez explains, "are...
Video, Posted Fri, 06.17.16
CrossFit Games Update Show host Sean Woodland, and Games analysts Pat Sherwood and Tommy Marquez discuss the Teenage Boys 16-17 division heading into the 2016 Games. The crew talks about reigning...
Video, Posted Thu, 06.16.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez discuss the athletes in the Teenage Girls 14-15 division. Will 15-year-old Haley Adams continue to dominate? Will...
Video, Posted Wed, 06.15.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez discuss the youngest of the male Games competitors, athletes in the Teenage Boys 14-15 division. They take a look...
Video, Posted Tue, 06.14.16
In this episode of the Update Show, CrossFit Games host Rory McKernan joins Sean Woodland, Pat Sherwood and Tommy Marquez at the desk to discuss the top stories and most interesting moments from the...
Video, Posted Thu, 06.02.16
Day 2 of the Central, East and Meridian Regionals is done and dusted. Saturday—often referred to as moving day—saw major shakeups on the overall leaderboards. The CrossFit Games Update Show crew...
Video, Posted Sat, 05.28.16
On this episode of the CrossFit Games Update Show, analysts Tommy Marquez and Pat Sherwood preview the highly competitive Central Regional. The weekend will see perennial Games athletes Elisabeth...
Video, Posted Thu, 05.26.16