Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Northern California
CrossFit Linchpin


Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60


-Rocking mics -Dirt bikes -Knocking out fronts


How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........


Athlete Coverage

The Update Show crew gives a rundown of the events in this year’s CrossFit Liftoff, powered by Rogue. The teens are the group to watch this year, they say. They also discuss who the top contenders...
Video, Posted Fri, 11.04.16
Pat Sherwood chats with coach of the Canada Team for the 2016 Invitational, Camille Leblanc-Bazinet. Topics up for discussion include Leblanc-Bazinet's coaching strategies, and her plan for Canada to...
Video, Posted Wed, 11.02.16
Pat Sherwood catches up with two-time Fittest Woman on Earth Katrin Davidsdottir. As Davidsdottir prepares for the 2016 Reebok CrossFit Invitational, the two discuss last year’s mishaps, and new...
Video, Posted Tue, 11.01.16
CrossFit Games analyst Pat Sherwood catches up with the fittest man in history, Rich Froning. The two discuss Froning’s second year filling a dual role as competitor and coach at the 2016 CrossFit...
Video, Posted Fri, 10.28.16
On this episode of the CrossFit Games Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez announce the coaches for the 2016 Reebok CrossFit Invitational teams. The crew...
Video, Posted Sat, 10.01.16
The events for Week 1 of the 2016 CrossFit Team Series, presented by Compex, were announced yesterday. Today, the Update Show crew gathers to discuss the sponsored teams that will be competing. Watch...
Video, Posted Wed, 09.07.16
The Update Show crew discusses the first four events of the 2016 CrossFit Team Series, presented by Compex. Watch as Sean Woodland, Tommy Marquez and Pat Sherwood break down each event and offer...
Video, Posted Tue, 09.06.16
Now that the 2016 Fittest on Earth have been crowned, the Update crew returns to the desk to recap the women's competition. For the first time in history, the women's podium was exactly the same two...
Video, Posted Fri, 07.29.16
Now that the 2016 Fittest on Earth have been crowned, the Update Show crew returns to the desk to share highlights from the men’s competition. They break down the numbers and compare Mat Fraser’s...
Video, Posted Thu, 07.28.16
Tommy Marquez, Caity Matter Henniger, Pat Sherwood and Rory McKernan bring us up to speed on the competition thus far. The crew chats about current overall leaders, Mat Fraser and Tia-Clair Toomey,...
Video, Posted Sat, 07.23.16