Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
41
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

Now that the 2016 Fittest on Earth have been crowned, the Update crew returns to the desk to recap the women's competition. For the first time in history, the women's podium was exactly the same two...
Video, Posted Fri, 07.29.16
Now that the 2016 Fittest on Earth have been crowned, the Update Show crew returns to the desk to share highlights from the men’s competition. They break down the numbers and compare Mat Fraser’s...
Video, Posted Thu, 07.28.16
Tommy Marquez, Caity Matter Henniger, Pat Sherwood and Rory McKernan bring us up to speed on the competition thus far. The crew chats about current overall leaders, Mat Fraser and Tia-Clair Toomey,...
Video, Posted Sat, 07.23.16
CrossFit Games Update Show host Sean Woodland, and Games analysts Tommy Marquez and Pat Sherwood take a look at the top five men and women heading to the Games out of the Central Regional. The team...
Video, Posted Wed, 07.13.16
CrossFit Games Update Show host Sean Woodland and Games analysts Tommy Marquez and Pat Sherwood take a look at the top five men and women heading to Carson out of the West Region. They debate about...
Video, Posted Mon, 07.11.16
This year, Rebecca Voigt qualified for her ninth consecutive CrossFit Games—a feat unmatched by anyone. Analyst Pat Sherwood chats with Voigt about how she approached the 2016 season, how she has...
Video, Posted Mon, 07.11.16
On this edition of the Update Show, host Sean Woodland, Games analyst Pat Sherwood and guest host Annie Sakamoto take a look at the top athletes heading to the Games out of the California Regional....
Video, Posted Thu, 07.07.16
CrossFit Games analyst Pat Sherwood chats with two-time CrossFit Games silver medalist, Mat Fraser. The two discuss what Fraser learned at last year’s Games and how he has approached the 2016 season...
Video, Posted Thu, 07.07.16
CrossFit Games Update Show host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez, take a look at the first announced event of the 2016 Reebok CrossFit Games: Murph. The crew discusses...
Video, Posted Wed, 07.06.16
CrossFit Games Update Show host Sean Woodland, Games analyst Pat Sherwood and guest host Annie Sakamoto take a look at the top five men and women headed to Carson out of the Pacific. They deem 2016...
Video, Posted Tue, 07.05.16