Athlete Profile
Athlete: Pat Sherwood
- Region:
- Northern California
- Team:
- HQ Hooligans
- Affiliate:
- Container CrossFit
- Gender:
- Male
- Age:
- 37
- Height:
- 5'8"
- Weight:
- 190 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 2:12 |
| Helen | 7:45 |
| Grace | 3:00 |
| Filthy 50 | 25:00 |
| Fight Gone Bad | 335 |
| Sprint 400m | 1:02 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | 225 lb |
| Snatch | 185 lb |
| Deadlift | 485 lb |
| Back Squat | 385 lb |
| Max Pull-ups | 60 |
Bio
-Rocking mics -Dirt bikes -Knocking out fronts
ATHLETE INFORMATION
How I Eat
I weigh and measure my food
I eat quality foods 90% of the time. Who knew.......quantity and quality could co-exist?!?!
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I record my workouts
I've been doing a mixture of CrossFit.com WODs and my own programming since August 2007. As of January 1, 2013 I'm strictly following CrossFit.com.
My Athletic Background
I have no athletic background besides CrossFit
Cracking skulls.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Started in my garage in August of 2005. First WOD was Murph. It took me most of the afternoon.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I follow CrossFit.com
How long have you been doing CrossFit?
4+ years
Since Aug of 2005.
Leaderboard
Athlete Coverage
Analysts Nicole Christensen, Pat Sherwood and Sean Woodland went live to the North East and SoCal Regional Events to show the final men's and women's heats of the day.
Watch live events, get...
Video,
Posted Sun, 05.19.13
Sean Woodland, Pat Sherwood and Nicole Christensen take us through the second day of competition at the Europe, South East, North East, and SoCal Regionals.
Video,
Posted Sat, 05.18.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of the Regionals competition. Tune in tomorrow for more coverage of the Europe, South East,...
Video,
Posted Fri, 05.17.13
Pat Sherwood, Sean Woodland, and Nicole Christensen offer their thoughts and break down the 2013 Regional Events.
Video,
Posted Fri, 05.10.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video,
Posted Fri, 05.03.13
Pat Sherwood is back on this week's CrossFit Games Update, joined by Nicole Christensen and Sean Woodland. We hear from affiliate owners, and what the Open meant to them and their members. Next, the...
Video,
Posted Tue, 04.16.13
Rory McKernan and Sean Woodland join Pat Sherwood on this week's CrossFit Games Update.
This week, we wrap up the 2013 CrossFit Games Open, show the Masters some love, and look forward to the next...
Video,
Posted Tue, 04.09.13
Maddy Curley and Pat Sherwood are back to delve into the happenings of Open Workout 13.4 and give updates on all the top athletes.
Joining them is Samantha Briggs, who's preparing to go head-to-head...
Video,
Posted Tue, 04.02.13
Maddy Curley and Pat Sherwood are back after week three to talk about the head-to-head battle of Kristan Clever and Talayna Fortunato, who topped the Leaderboard in 13.3 and the best from the...
Video,
Posted Tue, 03.26.13
Hosts Maddy Curley and Pat Sherwood are back to talk about Open Workout 13.2 and the head-to-head battle between Annie Thorisdottir and Lindsey Valenzuela. Later, we share some inspiring stories...
Video,
Posted Tue, 03.19.13
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