Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
Container CrossFit
Gender:
Male
Age:
38
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods 90% of the time. Who knew.......quantity and quality could co-exist?!?!

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

I've been doing a mixture of CrossFit.com WODs and my own programming since August 2007. As of January 1, 2013 I'm strictly following CrossFit.com.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started in my garage in August of 2005. First WOD was Murph. It took me most of the afternoon.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I follow CrossFit.com

How long have you been doing CrossFit?

4+ years

Since Aug of 2005.

Leaderboard

Athlete Coverage

Sean Woodland and Pat Sherwood take a look at the top contenders of men's competition at the 2014 Reebok CrossFit Games in this "CrossFit Games Update."  Want to know how to watch the CrossFit Games...
Video, Posted Wed, 07.16.14
It's all about the team competition in today's "CrossFit Games Update." Hosts Sean Woodland, Pat Sherwood and Tommy Marquez breakdown the teams performance to predict who might drink from the...
Video, Posted Mon, 07.14.14
With Stage 2 of the CrossFit season over "CrossFit Games Update" hosts recap the regional season.
Video, Posted Wed, 06.04.14
On this edition of the CrossFit Games Update, hosts Pat Sherwood and Sean Woodland take a look into Week 3 of regional competition.   
Video, Posted Wed, 05.28.14
After an exciting Week 2, CrossFit Games Update hosts Sean Woodland, Pat Sherwood, Nicole Christensen and Tommy Marquez breakdown the women's competition from Australia, Canada East, Central East,...
Video, Posted Wed, 05.21.14
By Megan Mitchell The regionals end with a down and back chipper, and a sprint.   Individual Event 6 50-calorie row 50 box jump overs (24 / 18 in.) 50 deadlifts (180 / 120 lb...
Video, Posted Wed, 04.30.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
The Masters Qualifier is over and now it's time to take a look at how the Masters Women Leaderboard shook out, with hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland. 
Video, Posted Wed, 04.23.14
After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard. 
Video, Posted Tue, 04.22.14
The Masters Qualifier Events will be announced at 5 p.m. PT today. Hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the women's side of the masters competition.
Video, Posted Thu, 04.17.14