Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Northern California
CrossFit Linchpin


Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60


-Rocking mics -Dirt bikes -Knocking out fronts


How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........


Athlete Coverage

Heading into the 10th year of the Games, Pat Sherwood sits down with Coach Glassman to talk about the history and future of the Open.   
Video, Posted Wed, 01.27.16
CrossFit Games analyst Pat Sherwood comes to us from the Update studio joined by 2015 Fittest Man in Arkansas Jacob Curreri. Curreri, 21, came close to making it to regionals in 2015 coming in 34th...
Video, Posted Fri, 01.15.16
Jan. 14, 2016—On this edition of the Update Show, Sean Woodland, Tommy Marquez and Pat Sherwood talk about the biggest CrossFit event of the year—The Open. They reach out to past "Fittest In" winners...
Video, Posted Thu, 01.14.16
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the 2015 Reebok CrossFit Invitational, held in Madrid, Spain. The crew talks about...
Video, Posted Sat, 12.12.15
CrossFit Games analyst Pat Sherwood catches up with members of the Canada Team, sponsored by Compex, for the 2015 Reebok CrossFit Invitational. The team talks strategy and how they've individually ...
Video, Posted Fri, 12.04.15
CrossFit Games analyst Pat Sherwood catches up with the 2015 Fittest Woman on Earth, Katrin Tanja Davidsdottir, member of the Europe Team, sponsored by Reebok, for the upcoming Invitational in...
Video, Posted Thu, 12.03.15
CrossFit Games analyst Pat Sherwood catches up with Michele Letendre, coach of the Canada Team for the 2015 Reebok CrossFit Invitational. The two talk strategy and what it means to Letendre to be...
Video, Posted Mon, 11.30.15
CrossFit Games analyst Pat Sherwood catches up with 2015 Games competitor Kevin Manuel. The two discuss the upcoming Reebok CrossFit Invitational and what it means to Manuel to be part of the Pacific...
Video, Posted Wed, 11.25.15
CrossFit Games analyst Pat Sherwood chats with second-fittest woman in the world Tia-Clair Toomey. The two discuss the new experience Toomey will have as a rookie member of the Pacific Team at the...
Video, Posted Tue, 11.24.15
CrossFit Games analyst Pat Sherwood catches up with five-time Games competitor Rob Forte. The two discuss the new venture Forte will embark upon as coach of the Pacific Team at the 2015 Reebok ...
Video, Posted Mon, 11.23.15