Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
39
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

On this edition of the Day at the Games, Caity Henniger, Pat Sherwood and Tommy Marquez close out the 2015 Reebok CrossFit Games after the crowning of the Fittest on Earth.
Video, Posted Sun, 07.26.15
It's the final day of the 2015 Reebok CrossFit Games. Get ready with Pat Sherwood, Caity Henniger and Tommy Marquez on this segment of Day at the Games.  Also on this morning's show if four-time...
Video, Posted Sun, 07.26.15
A look into how the leaderboard shook out after Saturday's events. The points are close as we prepare for the final day of the 2015 Reebok CrossFit Games. 
Video, Posted Sat, 07.25.15
Caity Henniger, Pat Sherwood and Tommy Marquez recap the Clean and Jerk event and look ahead at Triagle Couplet on this segment of a Day at the Games. 
Video, Posted Sat, 07.25.15
Video, Posted Sat, 07.25.15
While teams just finished up their Day 3 at the CrossFit Games, individuals are just getting started. Tune in to this segment of Day at the Games with Caity Henniger, Pat Sherwood and Tommy Marquez. 
Video, Posted Sat, 07.25.15
Get ready for Day 3 of the 2015 Reebok CrossFit Games with Pat Sherwood, Tommy Marquez and Caity Henniger. 
Video, Posted Sat, 07.25.15
A look at Friday of the 2015 Reebok CrossFit Games with Tommy Marquez, Caity Henniger and Pat Sherwood. 
Video, Posted Fri, 07.24.15
On this edition of the Day at the Games, Tommy Marquez, Pat Sherwood and Caity Henniger recap the Snatch Speed Ladder and look ahead to the final event for Friday—Heavy DT. 
Video, Posted Fri, 07.24.15
As Day 2 of the 2015 Reebok CrossFit Games gets started, Pat Sherwood, Caity Henniger and Tommy Marquez take a look at individuals and teams, and give more predictions on who will do well in today's...
Video, Posted Fri, 07.24.15