Athlete: Gary Baron
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Pacing is the name of the game. Rocklin CrossFit Honeybadgers never left any doubt. They started the competition in first place and stayed there the entire...
Article, Posted Sun, 06.01.14
Moving day. As Pat Sherwood put it on the "CrossFit Games Update," Saturday is moving day. By the end of Saturday, the Leaderboard is often a very different...
Article, Posted Sat, 05.31.14
"Khalipa's kinda good." ~Marucs Filly The handstand push-ups destroy the core, the toes-to-bars melt the grip, and then it’s anyone’s game when it comes to...
Article, Posted Sun, 05.26.13
Event 2 is a minefield. As they walked to their bars, the women were mindful of the fact that Shana Alverson and Andrea Ager both lost their opportunity to compete at the CrossFit Games after...
Article, Posted Fri, 05.24.13
The second-ranked team in NorCal from the Rocklin CrossFit affiliate is gearing up for the Games. They are focusing on strategy as they prepare for the unknown.
Video, Posted Thu, 07.05.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12