Athlete Profile

Athlete: Reynan Benasfre

Reynan Benasfre's Profile Picture
Region:
Asia
Team:
CrossFit Asia
Affiliate:
Reebok CrossFit Asia
Gender:
Male
Age:
30
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran9:06
Helen13:16
Grace5:51
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift430 lb
Back Squat275 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I try to eat APAP (As Paleo As Possible). But right now I usually just eat whatever I want.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Football and Track all 4 years of high school. After highschool I joined the Marines and just did whatever PT we had to do.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Decline to answer

I try my best to go 5 days a week. Usually the week would go 3 on 1 off 2 on 1 off. But most of the time I just take the weekend off and go as many times as I can throughout the week. Due to my recent move to Okinawa Japan I haven't been able to go as much as I'd like to.

How long have you been doing CrossFit?

6-12 months

Started the first week of June 2013

Leaderboard