Athlete Profile

Athlete: Reynan Benasfre

Reynan Benasfre's Profile Picture
Region:
Asia
Team:
Shogun CrossFit
Affiliate:
Shogun CrossFit
Gender:
Male
Age:
30
Height:
5'10"
Weight:
--

Benchmarks

Workouts
Fran9:06
Helen13:16
Grace5:51
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift430 lb
Back Squat275 lb
Max Pull-ups24

Bio

In west Philadelphia born and raised On the playground was where I spent most of my days Chillin' out maxin' relaxin' all cool And all shootin some b-ball outside of school When a couple of guys Who were up to no good Startin making trouble in my neighborhood I got in one little fight and my mom got scared She said 'You're movin' with your auntie and uncle in Bel Air' I whistled for a cab and when it came near The license plate said fresh and it had dice in the mirror If anything I can say is that this cab was rare But I thought 'Man forget it' - 'Yo home to Bel Air' I pulled up to the house about seven or eight And I yelled to the cabbie 'Yo homes smell ya later' I looked to my kingdom I was finally there To sit on my throne as the Prince of Bel Air *duh-doo-doo, DOO-DOO*

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I try to eat APAP (As Paleo As Possible). But right now I usually just eat whatever I want.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Football and Track all 4 years of high school. After highschool I joined the Marines and just did whatever PT we had to do.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started the first week of June 2013

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