Athlete Profile

Athlete: Stephen Demakos

Stephen Demakos's Profile Picture
Region:
North East
Affiliate:
CrossFit Performance
Gender:
Male
Age:
59
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

I workout at CrossFit a minimum of four times per week. In the summer I do one or two extra workouts a week out doors, at my home or on a track.

How long have you been doing CrossFit?

2-4 years

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