Athlete Profile

Athlete: Rachel Evans

Rachel Evans's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I do my best to eat a balanced, healthy diet. I don't measure food, count calories or weigh my food. I have two young daughters and want them to have a healthy concept of food and diet, not obsess over calories, etc.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I have played volleyball ever since I was 9 and continue to play in a rec league once a week. I also played basketball and ran track in high school and college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I usually workout 3-5 times a week. Ideally, I work out 4 days a week consistently but sometimes life gets in the way. Over the summer, I like to get into the gym 5 days a week.

How long have you been doing CrossFit?

2-4 years

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