Athlete Profile

Athlete: Josh Mahon

Josh Mahon's Profile Picture
Region:
South Central
Affiliate:
Bishop Arts CrossFit
Gender:
Male
Age:
27
Height:
177 cm
Weight:
89 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 kg
Snatch107 kg
Deadlift--
Back Squat210 kg
Max Pull-ups--

Bio

Why did you get into fitness (and CrossFit)? I stared CrossFit as a way to rehab myself back to playing soccer after knee surgery. From struggling to do the simplest movements in my first WOD to now, I push myself everyday to get just a little better. CrossFit has given me so much more than just health, CrossFit has truly given me a life back, and my passion is to share this gift with anyone willing to work for it. Why did you become a trainer? I have played soccer my whole life along with just about every other sport. After almost losing my leg and life in college to severe knee surgery complications, I was told simply walking would be my daily workout. I was not okay with retiring at age 18; so after 9 months of vigorous rehab and yoga, I attempted CrossFit for the first time (2009). I found myself in a similar situation recovering from breaking my lumbar spine in two places in January 2013. Proper nutrition, recovery and safe movement transformed my odds and put me back in the game.

ATHLETE INFORMATION

How I Eat

gainz brah

How I Train

Weightlifting 80% CrossFit 10% thinking about training 10%

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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