Athlete: Brad Chase
|Fight Gone Bad||350|
|Clean & Jerk||245 lb|
|Back Squat||295 lb|
Middle aged married white male with 3 kids. Living the dream.
How I Eat
I eat quality foods but don't measure the amount
I eat what my wife feeds me....which is pretty good.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Like 45 years now. I feel like I should be in the masters.