Athlete: Brad Chase
|Fight Gone Bad||419|
|Clean & Jerk||245 lb|
|Back Squat||335 lb|
I am an official visitor to Canada. Respect my immigration status. Soon I will be a resident. Then maybe one day I will be Canadian. God bless north merica. I have a wife and 2.5 kids. Next one is due right in the middle of the OPEN workouts. That should be a good help with sleep and recovery.
How I Eat
I eat quality foods but don't measure the amount
I eat what my wife feeds me....which is pretty good.
How I Train
I workout mostly at a CrossFit Affiliate
You know, we just take off our shirts before we get hot. We dont pretend like we need to take our shirts off half way into the workout.
My Athletic Background
I played college sports
You will find that a google search on my name and Boise State football produces little to no results. That represents what my college football career looked like. I think I got in on one tackle once, that was pretty neat.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Me and my 300 pound mexican friend decided to try fran once when we were working out at Globo Gym. We got our headphones on and drank a red bull, then we cleared out the squat rack and claimed the pull up bar. We thought we were harder than diamonds but it turns out we were softer than Downy. We laid on the floor for like 20 minutes until someone brought over a rape kit and cleaned us up. Wow.
My Work/Rest Schedule
I usually only do 1 workout a day
Invictus 4 life.
How long have you been doing CrossFit?
Like 45 years now. I feel like I should be in the masters.