CFL-1 Coach at Wreck Room CrossFit Maryland
Benchmark Stats
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Back Squat 315 lb Chad1000x -- Clean and Jerk 240 lb Deadlift 460 lb -
Fight Gone Bad -- Filthy 50 -- Fran 4:35 Grace 2:55 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 24:13 -
Snatch 170 lb Sprint 400m --