Athlete Profile

Athlete: Shane Carlos

Shane Carlos's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
5'4"
Weight:
170 lb

Benchmarks

Workouts
Fran3:21
Helen7:35
Grace0:00
Filthy 500:00
Fight Gone Bad319
Sprint 400m1:05
Run 5k21:10
Maxes
Clean & Jerk275 lb
Snatch230 lb
Deadlift420 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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