Athlete Profile

Athlete: Rick Burrell

Rick Burrell's Profile Picture
Region:
Mid Atlantic
Affiliate:
PETN1.66 CrossFit
Gender:
Male
Age:
50
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran3:47
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:12
Run 5k21:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift415 lb
Back Squat375 lb
Max Pull-ups47

Bio

Owner of PETN1.66 CrossFit. Former NSW 5326.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Beer and Copenhagen is the ticket.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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