Athlete: Emily Carothers
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Only 4 percent of CrossFitters worldwide were able to extend their 13.5 workout beyond the first four minutes. A mere 33 — only three in the North West — earned the right to continue punishing...
Article, Posted Fri, 04.05.13
We’re down to the final week of Open competition. Many athletes around the North West are hoping for one big final score to help push them into a qualifying spot. It’s sure to be a week of...
Article, Posted Fri, 03.29.13
It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their day. It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their...
Article, Posted Sun, 03.24.13
To jump up or not to jump, that is the question that was debated throughout the North West as athletes strategized Open workout 13.2. To jump up or not to jump, that is the question that...
Article, Posted Mon, 03.18.13
The North West tackles the brutal mash-up of snatches and burpees on 13.1. In the music industry, a mash-up is when you take elements of two or more pre-existing pieces of music and combine...
Article, Posted Mon, 03.11.13
After a brutal weekend full of snatches, squats and strength, the athletes had to prove their worth with a series of deadlifts, muscle-ups, toes-to-bars, wall balls, farmer carries and burpee...
Article, Posted Sun, 05.27.12
Cheryl Brost and Samantha Petersen were neck and neck in Event 6, tying for 1st place. Emily Carothers and Andrea Roozen tied for 3rd. Games Qualifying Women: Cheryl Brost, Samantha Petersen and...
Video, Posted Sun, 05.27.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
"CrossFit is my slice of quiet time during the day. It's time when I can really zone out and not think about kids or my job. I can just focus on myself for one hour, and then get back in the...
Article, Posted Sun, 04.01.12