Athlete Profile

Athlete: Emily Carothers

Emily Carothers's Profile Picture
Region:
North West
Affiliate:
Tiger Mountain CrossFit
Gender:
Female
Age:
33
Height:
5'2"
Weight:
135 lb

Benchmarks

Workouts
Fran2:48
Helen7:22
Grace1:47
Filthy 5017:22
Fight Gone Bad403
Sprint 400m1:16
Run 5k23:32
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift305 lb
Back Squat250 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

To jump up or not to jump, that is the question that was debated throughout the North West as athletes strategized Open workout 13.2.   To jump up or not to jump, that is the question that...
Article, Posted Mon, 03.18.13
The North West tackles the brutal mash-up of snatches and burpees on 13.1. In the music industry, a mash-up is when you take elements of two or more pre-existing pieces of music and combine...
Article, Posted Mon, 03.11.13
After a brutal weekend full of snatches, squats and strength, the athletes had to prove their worth with a series of deadlifts, muscle-ups, toes-to-bars, wall balls, farmer carries and burpee...
Article, Posted Sun, 05.27.12
Cheryl Brost and Samantha Petersen were neck and neck in Event 6, tying for 1st place. Emily Carothers and Andrea Roozen tied for 3rd.  Games Qualifying Women: Cheryl Brost, Samantha Petersen and...
Video, Posted Sun, 05.27.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
"CrossFit is my slice of quiet time during the day. It's time when I can really zone out and not think about kids or my job. I can just focus on myself for one hour, and then get back in the...
Article, Posted Sun, 04.01.12
Rest assured, these athletes will not be resting on their laurels. The first week of the 2012 CrossFit Games Open appears to have favored the unknown athlete.  In the North West Region,...
Article, Posted Mon, 02.27.12