Athlete Profile

Athlete: Emily Carothers

Emily Carothers's Profile Picture
North West
Tiger Mountain CrossFit
128 lb


Filthy 5017:22
Fight Gone Bad403
Sprint 400m1:16
Run 5k23:32
Clean & Jerk210 lb
Snatch175 lb
Deadlift305 lb
Back Squat250 lb
Max Pull-ups70



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Canadians lead the way after two events at the West Regional.       Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15
In this edition of Inside the Leaderboard, host Tommy Marquez breaks down Open Workout 15.2—a repeat workout consisiting of overhead squats and chest-to-bar pull-ups—and highlights which athletes to...
Video, Posted Fri, 03.06.15
“My life doesn’t revolve around CrossFit. ... Our family does everything together. ... I didn’t want anything to get in the way of us.” Regan Huckaby, wife and mother of two,...
Article, Posted Mon, 07.21.14
“This year was different. I definitely had expectations of myself. I wanted to go back to the Games.” In 2013, Emily Carothers had no expectations at the North West...
Article, Posted Mon, 07.14.14
The 2014 North West Regional gave fans what they wanted: suspense. Coming into the regional after a respectable Games debut in which she took 14th place overall, Rory Zambard looked poised to stand...
Video, Posted Tue, 07.01.14
North West athletes open up about their drinking habits. Cole Sager   Rory Zambard   Ben Stoneberg   Adam Neiffer   Kelsey Nagel   Ashleigh Moe   Main photo / Emily Carothers   On...
Article, Posted Wed, 06.04.14
It was a day of surprises in the North West Region. Separation continued on Saturday at the North West Regional in Kent, Washington. After CrossFit...
Article, Posted Sat, 05.17.14
Athletes began the day with a strategic decision: Snatch for an achievable weight or go for a personal max? Spectators filed into the ShoWare Center in Kent,...
Article, Posted Fri, 05.16.14
"It’s about chasing the podium and not the person." ~Emily Carothers Two hungry athletes are hot on the tail of reigning North West Regional champ, Rory Zambard. Emily Carothers of Tiger...
Article, Posted Thu, 05.01.14