Athlete Profile

Athlete: Mike Flores

Mike Flores's Profile Picture
Region:
North East
Team:
Brick Empire State
Affiliate:
Brick CrossFit W 17th Street
Gender:
Male
Age:
34
Height:
5'9"
Weight:
168 lb

Benchmarks

Workouts
Fran4:49
Helen8:46
Grace4:43
Filthy 5021:34
Fight Gone Bad324
Sprint 400m1:04
Run 5k19:10
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift375 lb
Back Squat265 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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