Athlete Profile

Athlete: Michelle Larson

Michelle Larson's Profile Picture
Region:
North Central
Team:
CrossFit Shoreside
Affiliate:
CrossFit Shoreside
Gender:
Female
Age:
32
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran6:00
Helen15:00
Grace3:00
Filthy 5020:00
Fight Gone Bad322
Sprint 400m1:00
Run 5k22:00
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift300 lb
Back Squat185 lb
Max Pull-ups25

Bio

I'm a dolphin wearing a whale suit. Working on that. Would prefer to be a dolphin wearing a shark suit at least.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I am a slacker.

How I Train

I workout mostly at a CrossFit Affiliate

I workout infrequently.

My Athletic Background

I played youth or high school level sports

I played college sports

Swimmer, runner, triathlete.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

I prefer resting to woding.

How long have you been doing CrossFit?

4+ years

5 years almost exactly.

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Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12