Athlete: Michelle Larson
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I am a slacker.
How I Train
I workout mostly at a CrossFit Affiliate
I workout infrequently.
My Athletic Background
I played youth or high school level sports
I played college sports
Swimmer, runner, triathlete.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically rest 4 or more days per month
I prefer resting to woding.
How long have you been doing CrossFit?
6 years almost exactly.
Find out who's going to the 2012 North Central Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12