Athlete Profile

Athlete: Ali-Reza Shishineh

Ali-Reza Shishineh's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
Top Tier CrossFit Columbia
Gender:
Male
Age:
28
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran2:23
Helen8:23
Grace2:40
Filthy 5017:54
Fight Gone Bad413
Sprint 400m0:57
Run 5k23:25
Maxes
Clean & Jerk110 kg
Snatch90 kg
Deadlift410 lb
Back Squat330 lb
Max Pull-ups52

Bio

I've been CrossFitting since July 2010 and at a box since August 2011. So proud of my team and box this year - Regionals 2013!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I avoid processed foods. I have been eating a lot more recently to aid in gaining strength. I shoot for 30-35-35 carb-fat-protein. 2g EPA/DHA per day. Favorite foods - Chipotle and anything Reese's.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

All WODs @ CrossFit Diesel in Columbia, MD. WOD blog: shishwod.blogspot.com

My Athletic Background

I regularly play recreational sports

Typical beach workouts and rec sports throughout high school and college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I coach and train at CrossFit Diesel in Columbia, MD.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

I work and rest solely on how my body feels. On strict rest days, I practice skills like handstand walking, snatch technique, etc.

How long have you been doing CrossFit?

2-4 years

Started on my own in July, 2010. I joined CrossFit Diesel in Columbia, MD in August, 2011.

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