Athlete Profile

Athlete: Ali-Reza Shishineh

Ali-Reza Shishineh's Profile Picture
Region:
Mid Atlantic
Team:
12 Labours CrossFit Columbia
Affiliate:
12 Labours CrossFit
Gender:
Male
Age:
29
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran1:50
Helen5:23
Grace1:40
Filthy 5014:54
Fight Gone Bad413
Sprint 400m0:47
Run 5k17:25
Maxes
Clean & Jerk150 kg
Snatch130 kg
Deadlift520 lb
Back Squat470 lb
Max Pull-ups76

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

12 Labours programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I coach and train at 12 Labours in Columbia, MD.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

work-rest-work-rest 3-1-2-1

How long have you been doing CrossFit?

4+ years

Started on my own in July, 2010.

Leaderboard