Athlete: Ali-Reza Shishineh
|Fight Gone Bad||413|
|Clean & Jerk||110 kg|
|Back Squat||330 lb|
I've been CrossFitting since July 2010 and at a box since August 2011.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I regularly play recreational sports
Typical beach workouts and rec sports throughout high school and college.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I coach and train at 12 Labours in Columbia, MD.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest fewer than 4 days per month
I work and rest solely on how my body feels. On strict rest days, I practice skills like handstand walking, snatch technique, etc.
How long have you been doing CrossFit?
Started on my own in July, 2010.