Athlete Profile

Athlete: Aj Shishineh

Aj Shishineh's Profile Picture
Region:
Mid Atlantic
Team:
12 Labours Lions
Affiliate:
12 Labours CrossFit
Gender:
Male
Age:
30
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran2:26
Helen7:23
Grace2:40
Filthy 5017:54
Fight Gone Bad413
Sprint 400m0:57
Run 5k21:25
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift450 lb
Back Squat365 lb
Max Pull-ups52

Bio

jeezy fo sheezy. I coach and train at 12 Labours CrossFit Columbia. PVC is key. instagram: ajeezy86

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

A wise man once told me to eat more. It made me stronger and happier.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

12 Labours programming by Ryan Thompson. 2-1-3-1 work-rest-work-rest. Almost every work day is a 2-a-day. #MFS

My Athletic Background

I regularly play recreational sports

spikeball 4lyfe #jointhemovement #hashtag

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I coach and train at 12 Labours in Columbia, MD.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

work-rest-work-rest 3-1-2-1. lots of 2-a-days

How long have you been doing CrossFit?

4+ years

Started on my own in July, 2010.

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