Athlete: Ali-Reza Shishineh
|Fight Gone Bad||413|
|Clean & Jerk||150 kg|
|Back Squat||470 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
12 Labours programming by Ryan Thompson.
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I coach and train at 12 Labours in Columbia, MD.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started on my own in July, 2010.