Athlete: Aj Shishineh
|Fight Gone Bad||413|
|Clean & Jerk||275 lb|
|Back Squat||365 lb|
jeezy fo sheezy. I coach and train at 12 Labours CrossFit Columbia. PVC is key. instagram: ajeezy86
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
A wise man once told me to eat more. It made me stronger and happier.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
12 Labours programming by Ryan Thompson. 2-1-3-1 work-rest-work-rest. Almost every work day is a 2-a-day. #MFS
My Athletic Background
I regularly play recreational sports
spikeball 4lyfe #jointhemovement #hashtag
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I coach and train at 12 Labours in Columbia, MD.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
work-rest-work-rest 3-1-2-1. lots of 2-a-days
How long have you been doing CrossFit?
Started on my own in July, 2010.