Athlete: April Lowe
|Fight Gone Bad||0|
|Clean & Jerk||205 lb|
|Back Squat||265 lb|
Began CrossFit in 2009, competed in the SE Regionals as an Individual Competitor in 2010, 2012, 2013 and 2014. Competed and finished 10th at the 2011 CrossFit Games on a team, CrossFit Hardcore. Finished 13th in the 40-44 Division at the CrossFit Games in 2015. Train at CrossFit Miami Soul.
How I Eat
I weigh and measure my food
I eat clean and as close to paleo as I can although I do eat oatmeal, quinoa and rice. I allow myself one cheat meal a month.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I coach at CrossFit Immersion and train at CrossFit Miami Soul.
My Athletic Background
I played college sports
I played volleyball for ten years and then went on to play for Florida Atlantic University. After graduating, I coached volleyball at the high school, club and college level as well as for the USA High Performance Program up till 2012.