Athlete Profile

Athlete: Mathew Alwan

Mathew Alwan's Profile Picture
Region:
Australia
Team:
Rev X
Affiliate:
CrossFit Rev X
Gender:
Male
Age:
29
Height:
183 cm
Weight:
98 kg

Benchmarks

Workouts
Fran5:32
Helen8:26
Grace--
Filthy 50--
Fight Gone Bad286
Sprint 400m1:06
Run 5k--
Maxes
Clean & Jerk85 kg
Snatch65 kg
Deadlift180 kg
Back Squat136 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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