Athlete Profile

Athlete: Koby Younce

Koby Younce's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Male
Age:
21
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen10:07
Grace1:57
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k28:00
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift489 lb
Back Squat400 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Lost 50+lbs

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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