Athlete Profile

Athlete: Neal Kay

Neal Kay's Profile Picture
Region:
South Central
Team:
CrossFit Katy Too
Affiliate:
CrossFit Katy
Gender:
Male
Age:
29
Height:
6'1"
Weight:
230 lb

Benchmarks

Workouts
Fran3:55
Helen0:00
Grace2:44
Filthy 500:00
Fight Gone Bad367
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch205 lb
Deadlift525 lb
Back Squat405 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I program the Workouts for CrossFit Katy and that is what I do.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Head trainer and owner of CrossFit Katy since June 2008!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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