Athlete: Neal Kay
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I workout sometimes, sometimes I don't
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Head trainer and owner of CrossFit Katy since June 2008!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
7 years...I'm tired
“It's still kind of surreal. I mean you work for something so hard for so many years and then it actually happens.” When team members of CrossFit Katy found out the date...
Article, Posted Thu, 07.17.14