Athlete Profile

Athlete: Sefton Hirsch

Sefton Hirsch's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
36
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran4:07
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad308
Sprint 400m0:00
Run 5k21:29
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift355 lb
Back Squat340 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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