Athlete: Jonas Mueller
|Fight Gone Bad||442|
|Clean & Jerk||145 kg|
|Back Squat||190 kg|
1x CF Games competitor with Team Turicum (2015) & 3x Meridian Regionals individual competitor (2013, 2014, 2016)
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“I left football in 2010 because I discovered CrossFit in an offseason. I fell immediately in love with it.” It seems Jonas Müller got his wish. “I hope they program burpees because I...
Article, Posted Tue, 04.01.14
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that. One of the most important...
Article, Posted Mon, 03.25.13
What could be worse than seven minutes of burpees? (Hell, perhaps.) This workout has shaken things up. One thing is clear - 2012 is not on track to be a repeat of 2011. The men's...
Article, Posted Mon, 02.27.12