Athlete Profile

Athlete: Robb Mantovani

Robb Mantovani's Profile Picture
Region:
Central East
Gender:
Male
Age:
46
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran3:03
Helen8:20
Grace3:11
Filthy 5021:13
Fight Gone Bad391
Sprint 400m1:02
Run 5k19:48
Maxes
Clean & Jerk285 lb
Snatch195 lb
Deadlift480 lb
Back Squat445 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I have had juvenile diabetes for 30 years so I eat primarily a ketogenic (primal style) diet...no wheat, limited grains, and lots of veggies & meat.

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

I follow Ben Bergeron's Competitor WOD & Rudy Neilsen's OUTLAW CrossFit's Competitor programing with variations and extra auxillary work written by myself.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I am an MMA and Jui Jitsu (submission grappling) competitor. I have also competed in ultra distance triathlon and adventure race events along with local and regional crossfit competitions.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Ive been a LEVEL 1 certified CrossFit coach in Chattanooga Tennessee for 3 years now.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out what CrossFitters all over are setting as their New Year's resolutions. 
Video, Posted Sun, 12.30.12