Athlete Profile

Athlete: Anne Austad

Anne Austad's Profile Picture
South West
Big Barn CrossFIt
Big Barn CrossFit
143 lb


Filthy 5020:25
Fight Gone Bad246
Sprint 400m1:05
Run 5k22:15
Clean & Jerk173 lb
Snatch143 lb
Deadlift309 lb
Back Squat223 lb
Max Pull-ups53



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"We've been hovering here (around 30th) the whole time," Anne said. "We're confident 14.5 will open the field a bit more and help us get in." Photos courtesy of Dana Barsuhn and Jan...
Article, Posted Thu, 03.27.14
In a tight race in Event 4, the top three finishers in the workout talk about how they got through it the grueling event.
Video, Posted Sat, 05.12.12
The race between 1st and 2nd, and 3rd and 4th is separated by just one little point. On the second day of the Southern California Regional competition, athletes showcased...
Article, Posted Sat, 05.12.12
Andrea Ager dominated Event 4 in SoCal finishing in 1st place nearly a minute ahead of 2nd place finisher Anne Austad. In 3rd was Valerie Voboril a few seconds behind Austad. See all Event Summary...
Video, Posted Thu, 05.10.12
Andrea Ager dominated Event 4 in SoCal finishing in 1st place nearly a minute ahead of 2nd place finisher Anne Austad. In 3rd was Valerie Voboril a few seconds behind Austad. See all Event Summary...
Video, Posted Thu, 05.10.12
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard.   Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12
Meet the 9th ranked woman in SoCal after 12.3.   Anne Austad’s vibrant red curls and jovial smile are easily the first things one will notice upon meeting her. However, Austad is also...
Article, Posted Fri, 03.16.12