Athlete Profile

Athlete: Jonathan Burns

Jonathan Burns's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
6'3"
Weight:
210 lb

Benchmarks

Workouts
Fran3:55
Helen5:48
Grace2:20
Filthy 5017:52
Fight Gone Bad422
Sprint 400m0:55
Run 5k18:00
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift425 lb
Back Squat355 lb
Max Pull-ups45

Bio

One of two head coaches at CrossFit Coeur d'Alene

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo/primal eating for the most part. Cleaner food and less cheats when I have a good reason.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Co-owner, co-head coach at CrossFit Coeur d'Alene. Programming is our own, we get coaching from each other and assistant coaches. Mostly stripped-down Zumba and shake weight.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

Swam/ran/cycled in HS. Rowed collegiately and post collegiately. Now I keep busy with CrossFit, adventure racing, backcountry skiing, mountain biking, and whatever else catches my fancy.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Safe to say that CF has changed my life, as my entire professional life now revolves around it.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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