CF-L1/USAW Trainer at Crossfit Concrete Jungle
Benchmark Stats
-
Back Squat 365 lb Chad1000x -- Clean and Jerk 260 lb Deadlift 460 lb -
Fight Gone Bad -- Filthy 50 -- Fran 3:51 Grace 3:37 -
Helen 10:52 L1 Benchmark -- Max Pull-ups 37 Run 5k -- -
Snatch 220 lb Sprint 400m --