Athlete Profile

Athlete: Michael Lubke

Michael Lubke's Profile Picture
Region:
South Central
Team:
CrossFit Central Downtown Red
Affiliate:
CrossFit Central Downtown
Gender:
Male
Age:
30
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen8:17
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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