Athlete Profile

Athlete: Herman Lee Jr.

Herman Lee Jr.'s Profile Picture
Region:
South Central
Team:
Hurricane CrossFit
Affiliate:
Hurricane CrossFit
Gender:
Male
Age:
23
Height:
5'10"
Weight:
225 lb

Benchmarks

Workouts
Fran3:16
Helen--
Grace1:44
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk315 lb
Snatch--
Deadlift565 lb
Back Squat450 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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